Search

WOD TUESDAY 8th JUNE

1) 15min EMOM

5 Backsquat + 10 Sit-ups


Pick your own weight- this is from the floor!


2) FOR TIME: 21-15-9 REPS

Deadlift 120/80kg

Box jump 30/24"


3) TABATA LUNGES

- Want to be EXTRA? Do this as jumping lunges!




133 views0 comments

Recent Posts

See All