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WOD Tuesday 8th December

@0:00mins

100 strict pull-ups for time.

Each break do 5 burpee box jumps at 24/20"

10min Cap


@15:00mins

100 strict HSPU

Each break do 10 lunges

10min Cap


@30mins

100 KB swings @32/24

Each break do 15 Sit-ups







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