WOD Tuesday 8th December
@0:00mins
100 strict pull-ups for time.
Each break do 5 burpee box jumps at 24/20"
10min Cap
@15:00mins
100 strict HSPU
Each break do 10 lunges
10min Cap
@30mins
100 KB swings @32/24
Each break do 15 Sit-ups

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