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WOD TUESDAY 7th JULY

1) CLEAN COMPLEX

1 power clean

1 squat clean

5 front squats


5min EMOM then

E2MOM x 10mins


then 10mins to find MAX of the complex!


2) FOR TIME:

50-40-30-20-10

10-8-6-4-2

Double Unders

Deadlifts 130/90kg






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