CoachJul 6, 20201 min readWOD TUESDAY 7th JULY1) CLEAN COMPLEX1 power clean1 squat clean 5 front squats 5min EMOM thenE2MOM x 10minsthen 10mins to find MAX of the complex!2) FOR TIME:50-40-30-20-1010-8-6-4-2 Double Unders Deadlifts 130/90kg 106 views0 comments2
1) CLEAN COMPLEX1 power clean1 squat clean 5 front squats 5min EMOM thenE2MOM x 10minsthen 10mins to find MAX of the complex!2) FOR TIME:50-40-30-20-1010-8-6-4-2 Double Unders Deadlifts 130/90kg