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WOD Tuesday 6th OCTOBER

Yes! Restrictions are easing, borders are opening and life is returning to a more normal rhythm! Now is a perfect time to take action, there's 12 weeks left of the year plenty of time to hit some of your goals, get cracking on your training program and geberally finishing 2020 off with a bang!


So, stop making excuses, embrace the last 3 months and get cracking both in and out of the gym!


Part 1


Backsquat on the 5 mins:

20-20-20-20



Part 2


14 min AMRAP

30 KB Lunges plus 24/16

30 KB squats on left shoulder

30 KB squats on right shoulder

Row 15 cal

30 KB snatch left side

30 KB snatch right side

200m run






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