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WOD Tuesday 6th April


Chris and I are super pleased to announce that Bre will be working more regularly in the gym with us and taking on a bigger role as I step back for a bit of maternity leave!


Bre is super passionate about health, fitness and CrossFit and we are so very excited about this new chapter here at Desire! We have many exciting things planned for the second half of 2021 and Bre will be instrumental in bringing these plans to fruition!


Chris will continue to be the mastermind behind the programming here at Desire, and I will of course still be around, but just taking a bit of a coaching break to embrace mum life! So with that we officially welcome Bre back and are super pleased she can now tick off one of her 2021 goals 🙈🤣 (come back to Brissy! ✅)


WOD


1) 10 rounds every 90sec

1 squat clean + 1 front squat


2) Pause Backsquat every 2:30

2-2-2-2-2-2-2-2


3) 7min AMRAP

12 jumping lunges

12 squat box jump 24/20"

12 Sit-ups





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