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WOD Tuesday 5th January

We hope you all enjoyed your Monday fitness- today we also welcome back our lifting class with Cal at 6pm!



1) Clean Complex every 90sec x 10sets

2 clean pulls + 2 power clean + 2 full cleans


Then


10 mins to hit a heavy complex


2) For time 18/15/12/9/6/3


Deadlift 100/70kg

Strict HSPU (1 ab, 1ab + 5kg plate, standing strict press)

13 min cap






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