WOD Tuesday 5th January

We hope you all enjoyed your Monday fitness- today we also welcome back our lifting class with Cal at 6pm!

1) Clean Complex every 90sec x 10sets

2 clean pulls + 2 power clean + 2 full cleans

Then

10 mins to hit a heavy complex

2) For time 18/15/12/9/6/3

Deadlift 100/70kg

Strict HSPU (1 ab, 1ab + 5kg plate, standing strict press)

13 min cap