We hope you all enjoyed your Monday fitness- today we also welcome back our lifting class with Cal at 6pm!
1) Clean Complex every 90sec x 10sets
2 clean pulls + 2 power clean + 2 full cleans
10 mins to hit a heavy complex
2) For time 18/15/12/9/6/3
Strict HSPU (1 ab, 1ab + 5kg plate, standing strict press)
13 min cap