WOD Tuesday 5th January
We hope you all enjoyed your Monday fitness- today we also welcome back our lifting class with Cal at 6pm!
1) Clean Complex every 90sec x 10sets
2 clean pulls + 2 power clean + 2 full cleans
Then
10 mins to hit a heavy complex
2) For time 18/15/12/9/6/3
Deadlift 100/70kg
Strict HSPU (1 ab, 1ab + 5kg plate, standing strict press)
13 min cap

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