WOD Tuesday 4th August

The volunteer list is up on our Teamdesire facebook group! Please check it and then let me know if you have any issues!

Thanks a million!

WOD

1) Lifting Complex

10min EMOM

1 Power Clean + Squat Clean + Split Jerk OR Push Jerk

E2MOM x 5 rounds -

As it gets heavy you can then do a power clean, dump it then Squat Clean + Jerk

2) For Time:

100 Singles

50 Double Unders

25 Situps

5 Front Squat 80/55kg

100 Singles

50 Double Unders

25 Situps

5 Front Squat 90/60kg

100 Singles

50 Double Unders

25 Situps

5 Front Squat 100/65kg