WOD Tuesday 4th August
The volunteer list is up on our Teamdesire facebook group! Please check it and then let me know if you have any issues!
Thanks a million!
WOD
1) Lifting Complex
10min EMOM
1 Power Clean + Squat Clean + Split Jerk OR Push Jerk
E2MOM x 5 rounds -
As it gets heavy you can then do a power clean, dump it then Squat Clean + Jerk
2) For Time:
100 Singles
50 Double Unders
25 Situps
5 Front Squat 80/55kg
100 Singles
50 Double Unders
25 Situps
5 Front Squat 90/60kg
100 Singles
50 Double Unders
25 Situps
5 Front Squat 100/65kg

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