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WOD Tuesday 4th August

The volunteer list is up on our Teamdesire facebook group! Please check it and then let me know if you have any issues!


Thanks a million!


WOD


1) Lifting Complex

10min EMOM

1 Power Clean + Squat Clean + Split Jerk OR Push Jerk


E2MOM x 5 rounds -

As it gets heavy you can then do a power clean, dump it then Squat Clean + Jerk


2) For Time:

100 Singles

50 Double Unders

25 Situps

5 Front Squat 80/55kg

100 Singles

50 Double Unders

25 Situps

5 Front Squat 90/60kg

100 Singles

50 Double Unders

25 Situps

5 Front Squat 100/65kg





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