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WOD Tuesday 3rd November

1) Bent Over Row E2MOM

8-8-8-8-8 (each side)


2) 10min EMOM

Strict Pull-Ups PYOR


3) GET AS FAR AS POSSIBLE (AFAP)

2-2-2, 4-4-4, 6-6-6, 8-8-8 etc

DB Hang Power Clean 22.5/15kg

Pull-Up

Box Jump 24/20"






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