CoachNov 2, 20201 min readWOD Tuesday 3rd November1) Bent Over Row E2MOM8-8-8-8-8 (each side)2) 10min EMOMStrict Pull-Ups PYOR3) GET AS FAR AS POSSIBLE (AFAP)2-2-2, 4-4-4, 6-6-6, 8-8-8 etcDB Hang Power Clean 22.5/15kgPull-UpBox Jump 24/20"109 views0 comments1 like. Post not marked as liked1
1) Bent Over Row E2MOM8-8-8-8-8 (each side)2) 10min EMOMStrict Pull-Ups PYOR3) GET AS FAR AS POSSIBLE (AFAP)2-2-2, 4-4-4, 6-6-6, 8-8-8 etcDB Hang Power Clean 22.5/15kgPull-UpBox Jump 24/20"