WOD TUESDAY 31st MARCH
1) 10min EMOM Lunges
3 reps each leg, alternating
Choose either barbell, DB or KB depending on equipment. Try to go as heavy as available.
2) 10min EMOM squats
3 reps
Choose either barbell, DB or KB depending on equipment. With a barbell use a rack if available and Backsquat, or front squat from floor.
3) 7 rounds for time:
10 BOX JUMP OVERS 24/20"
10 V-UPS
10 Thrusters (choose barbell, DB or KB)
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