Gym CartelWOD Tuesday 30th MARCH
Core fun reload and deload
3 rounds of:
Side bridge 30 sec
Other side bridge 30 sec
Normal bridge 1 min
Rest 1 min
Then complete 2 more sets of this! (3 in total)
Don't lower a knee in the transition of bridging!!
Double tabata pushups (Spotify do some cool tabata play lists!)
20 on 10 off x 16 rounds
Want to do more? Good!
Get out and run 5km!!
