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WOD Tuesday 30th MARCH

Core fun reload and deload


3 rounds of:

Side bridge 30 sec

Other side bridge 30 sec

Normal bridge 1 min


Rest 1 min

Then complete 2 more sets of this! (3 in total)

Don't lower a knee in the transition of bridging!!


Double tabata pushups (Spotify do some cool tabata play lists!)


20 on 10 off x 16 rounds



Want to do more? Good!


Get out and run 5km!!




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