WOD Tuesday 30th MARCH

Core fun reload and deload

3 rounds of:

Side bridge 30 sec

Other side bridge 30 sec

Normal bridge 1 min

Rest 1 min

Then complete 2 more sets of this! (3 in total)

Don't lower a knee in the transition of bridging!!

Double tabata pushups (Spotify do some cool tabata play lists!)

20 on 10 off x 16 rounds

Want to do more? Good!

Get out and run 5km!!

85 views0 comments

Recent Posts

See All