WOD TUESDAY 30th June
OLY LIFTING TIME
1) 10min EMOM
3 pause power snatch (pause in receiving position)
2) 5 rounds every 2mins
3 power snatch
3) 10min AMRAP
3 strict deifict HSPU 20/15kg plates
6 C2B Pull-ups
9 Box Jumps 24/20"
Fast transition and lots of rounds is the goal!!

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