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WOD TUESDAY 30th June

OLY LIFTING TIME


1) 10min EMOM

3 pause power snatch (pause in receiving position)


2) 5 rounds every 2mins

3 power snatch


3) 10min AMRAP

3 strict deifict HSPU 20/15kg plates

6 C2B Pull-ups

9 Box Jumps 24/20"


Fast transition and lots of rounds is the goal!!




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