Yay for a team workout on a Tuesday!
PART 1: 18min AMRAP
In Teams of 3:
10 Toes to Bar (10 V-ups, 10 Leg raises)
10 Box Jump Over 24"/20" (step-ups)
10m Handstand Walk (5m HS Walk, 1 wall walk)
P1 - Working
P2 - Resting
P3- Hold plank while P1 working
"You go, I go relay style" - P1 goes, then tags P2 who then tags P3 to start next round.
Part 2: 5 rounds for time:
50 Double Unders