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WOD Tuesday 29th SEPTEMBER

1) COMPLEX FUN

1 power clean

1 squat clean

1 thruster

1 backrack thruster


A) 5min EMOM


B) E2MOM x 5 rounds


C) 10mins to find MAX of complex


2) 200 Lunges for time

EMOM- 5 toes to bar (5 V-ups, 5 leg raises) including start minute!





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