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WOD TUESDAY 29th June

4 rounds of:

40seconds ON, 20 seconds OFF

Min 1: Bench press 80/55, 60/40, 40,25

Min 2: Ring pulls

Min 3: Strict HSPU

Min 4: strict pull-ups

Min 5: ring dips

Min 6: bent over row. (Same weight options as bench)

Min 7: sit-ups

Min 8: Rest




2) TABATA BURPEES




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