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WOD Tuesday 28th September



1) BACKSQUAT E2MOM

3-3-3-3-3 PAUSE SQUAT (2 sec)

3-3-3-3-3 normal


Warm up well and go heavy!


2) 13min AMRAP "You go, I go"

5 deadlift 140/95kg

10 step ups 20" 2x24 /16kg

10 toes to bar




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