CoachJul 27, 20201 min readWOD TUESDAY 28th July45mins to work through the following:1) 5RM BENCH PRESS2) 5RM BACKSQUAT3) 5RM DEADLIFTMake sure you work in groups and get spotters for the squat and bench!94 views0 comments1
45mins to work through the following:1) 5RM BENCH PRESS2) 5RM BACKSQUAT3) 5RM DEADLIFTMake sure you work in groups and get spotters for the squat and bench!