Search
  • Coach

WOD TUESDAY 28th July

45mins to work through the following:


1) 5RM BENCH PRESS


2) 5RM BACKSQUAT


3) 5RM DEADLIFT


Make sure you work in groups and get spotters for the squat and bench!





94 views0 comments

Recent Posts

See All

35 Frederick Street, Northgate QLD 4013

©2020 by CrossFit Desire. Proudly created with Wix.com