1) Strict Press 8-8-8-8-8
If you do not have a barbell you can do this with KB, DB and if you only have one appropriate weight you can do 8 left then 8 right arm.
2) 75 Ring Dips for time
Each min on min do 10 Toes to Bar or 15 sit-ups.
Workout done when all 75 ring dips are completed.
SCALING: you can scale the dips to using 1 band or you can scale completely to push-ups for those that don't have rings. If you have parallel bars or a stationary dip area you can use this also.
If you take too long to do the 10 T2B or 15 S/Ups please scale these to an appropriate number say 5 T2B or 10 sit-ups so you still have time to complete dips in the remainder of the minute.
3) 15min AMRAP
5 Strict HSPU (use 1 abmat, or scale to strict press)
10 Box jumps 24/20"
15 Leg Raises
RXD+ add a weight vest.