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WOD TUESDAY 27th APRIL

1) 15 min ASCENDING LADDER


200m run + 1 Deadlift (DL) 120/80

200m run + 2 DL

200m run + 3 DL etc


2 @ 20:00 mins

For time: 50 40 30 20 10 reps

Situps

Lunges

Double Unders

Air squats




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