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WOD Tuesday 26th May

1) BENCHPRESS

10-8-6-4-2 reps

Make sure you increase load as reps go down. If you can't do this, and are using DB or KB, then do all sets of 10 reps.

2) 27-21-15-9 reps

Ring Dips (scale to push-ups)

Sit-Ups

Toes to bar (scale to V-Ups or leg raises)

3) 10 reps of NEGATIVE DEFICIT HSPU

Time to work on the slow lower of our handstand pushup again. You can also do this off the edge of a box or bench in the pike position! Make sure you lower for a count of 10 - aim for control in the middle to lower portion of the rep. Rest as needed between efforts.

4) 10mins to work on HS HOLD, HS WALK, SHOULDER STABILITY.

A few drills for this include an OH walk, wall walks, shoulder taps, Pike holds on boxes/benches.






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