WOD Wednesday 25th November
Updated: Nov 25, 2020
1) "Nasty Girls"
3 rounds for time:
50 Air-squats
7 Muscle Ups
10 Power Cleans 61.5/43kg
2) 10min EMOM
5 Heavy Power Cleans
3) 10min EMOM
5 Heavy Deadlift
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Updated: Nov 25, 2020
1) "Nasty Girls"
3 rounds for time:
50 Air-squats
7 Muscle Ups
10 Power Cleans 61.5/43kg
2) 10min EMOM
5 Heavy Power Cleans
3) 10min EMOM
5 Heavy Deadlift