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    • Nov 24, 2020
    • 1 min read

WOD Wednesday 25th November

Updated: Nov 25, 2020

1) "Nasty Girls"

3 rounds for time:

50 Air-squats

7 Muscle Ups

10 Power Cleans 61.5/43kg


2) 10min EMOM

5 Heavy Power Cleans


3) 10min EMOM

5 Heavy Deadlift





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