CoachNov 24, 20201 min readWOD Wednesday 25th NovemberUpdated: Nov 25, 20201) "Nasty Girls"3 rounds for time:50 Air-squats7 Muscle Ups10 Power Cleans 61.5/43kg2) 10min EMOM5 Heavy Power Cleans3) 10min EMOM5 Heavy Deadlift119 views0 comments
1) "Nasty Girls"3 rounds for time:50 Air-squats7 Muscle Ups10 Power Cleans 61.5/43kg2) 10min EMOM5 Heavy Power Cleans3) 10min EMOM5 Heavy Deadlift