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WOD TUESDAY 25th May

Our first Stretch and Flex class was a success- the next one is scheduled for Sunday 6th June!


1) Reset Deadlift - every 90sec

2 reps x 10 sets

1 rep x 5 sets


2) 10min EMOM TURKISH GET-UP

1 rep each side


3) 3min AMRAP

5KB snatch left 24/16kg

5KB Snatch right 24/16kg

10 Burpees





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