Search

WOD Tuesday 25th August

BURPEE SPRINT


Complete for time:

10 Burpees + 15 Toes To Bar

Rest 30 seconds

10 Burpees + 15 DB Snatch (each side)

Rest 30 seconds

10 Burpees + 15 Cal Bike

Rest 30 seconds

10 Burpees + 15 Box Jumps 30"

Rest 30 seconds

10 Burpees + 15 Clean & Jerk 60/40kg

Rest 30 seconds

10 Burpees + 15 C2B Pull-ups

Rest 30 seconds

10 Burpees + 15 Strict HSPU

Rest 30 seconds

10 Burpees + 15 Thrusters 60/40kg

Rest 30 seconds

10 Burpees + 15 Strict Pull-ups

Rest 30 seconds

10 Burpees + 15 Hand Release Pushups





103 views

©2020 by CrossFit Desire. Proudly created with Wix.com