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WOD Tuesday 24th

1) 15min EMOM

1 Squat Clean Thruster + Thruster


2) Open Workout 20.2

20min AMRAP

4 Dumbbell Thrusters 22.5/15kg

6 Toes To Bar

24 Double Unders


SCALED:

4 DB Thrusters 15/10kg

6 Hanging Knee Raises

24 Single Skips




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