WOD Tuesday 23rd MARCH
In teams of 4
40 min AMRAP
100 bench @60/40kg
100 pull-ups
50 Strict HSPU
50 Toes to Bar
100 Sit-ups
100 Lunges
EMOM 10 wall-balls
When your team finishes the sit up and lunges couplet then go back to the bench and pull-ups!

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