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WOD Tuesday 23rd MARCH

In teams of 4

40 min AMRAP


100 bench @60/40kg

100 pull-ups


50 Strict HSPU

50 Toes to Bar


100 Sit-ups

100 Lunges


EMOM 10 wall-balls


When your team finishes the sit up and lunges couplet then go back to the bench and pull-ups!





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