CoachJun 22, 20201 min readWOD Tuesday 23rd June1) LIFTING COMPLEX every 90 seconds for 10 rounds:5 power clean + 5 deadlift2) 3 rounds for time:800m Run30 Box Jump Overs 24/20"30 Burpee Over Bar104 views0 comments2
1) LIFTING COMPLEX every 90 seconds for 10 rounds:5 power clean + 5 deadlift2) 3 rounds for time:800m Run30 Box Jump Overs 24/20"30 Burpee Over Bar