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WOD Tuesday 23rd February

1) Bar Muscle Up practice 10mins

Option 1: On 20 sec 1 rep

Option 2: 1 rep EMOM

Option 3: 1 slow negative PU (20-30sec neg) EMOM


2) Strict Press 10min EMOM

5 reps EMOM


3) For time:

18 HSPU (strict or kip)

18 PULL-UPS

200m run

15 HSPU

15 PULL-UPS

200M run

12 HSPU

12 PULL-UPS

200m Run

9 HSPU

9 PULL-UPS

200m Run

6 HSPU

6 PULL-UPS

200m Run

3 HSPU

3 PULL-UPS

200m Run


16min cap







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