WOD TUESDAY 22nd SEPTEMBER
We are going to have a crack at some of the CrossFit Games workouts for the rest of the week! Yay!!
1) "NASTY NANCY"
5 ROUNDS OF:
500m Run
15 Overhead Squats 84/57kg
15 Bar Facing Burpees
2) 10 Attempts to accumulate MAX freestanding handstand hold

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