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WOD TUESDAY 22nd SEPTEMBER

We are going to have a crack at some of the CrossFit Games workouts for the rest of the week! Yay!!


1) "NASTY NANCY"

5 ROUNDS OF:

500m Run

15 Overhead Squats 84/57kg

15 Bar Facing Burpees


2) 10 Attempts to accumulate MAX freestanding handstand hold





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