WOD TUESDAY 22nd SEPTEMBER

We are going to have a crack at some of the CrossFit Games workouts for the rest of the week! Yay!!

1) "NASTY NANCY"

5 ROUNDS OF:

500m Run

15 Overhead Squats 84/57kg

15 Bar Facing Burpees

2) 10 Attempts to accumulate MAX freestanding handstand hold