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WOD TUESDAY 21st July

Happy Birthday to this superstar coach! Hope you have a super day and we feel this year will be the BEST YET- with the impending arrival of your little one!


14 rounds for time:

10 Push Press 50/35kg

6 Toes to Bar

2 Snatch (HEAVY PYOW)

10 Hand Release Pushups

14 Sit ups


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