WOD TUESDAY 21st July

Happy Birthday to this superstar coach! Hope you have a super day and we feel this year will be the BEST YET- with the impending arrival of your little one!

14 rounds for time:

10 Push Press 50/35kg

6 Toes to Bar

2 Snatch (HEAVY PYOW)

10 Hand Release Pushups

14 Sit ups