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WOD Tuesday 21st APRIL

Part 1:


5 rounds of:

Min 1- 8 Bench Press @ 75%+ 1rep max

Min 2- 20 Leg Raises

Min 3- 15 push-ups

Min 4- 14 DB/KB Single arm press (7 each side)

Min 5- Rest


Part 2:

For time

2000m Run, Row or Airy

GO HARD!!


EXTRAS:

3 rounds of:

10 Bent over row

15 tricep pushdown (tricep dip)

1min Rest


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