WOD Tuesday 21st APRIL
Part 1:
5 rounds of:
Min 1- 8 Bench Press @ 75%+ 1rep max
Min 2- 20 Leg Raises
Min 3- 15 push-ups
Min 4- 14 DB/KB Single arm press (7 each side)
Min 5- Rest
Part 2:
For time
2000m Run, Row or Airy
GO HARD!!
EXTRAS:
3 rounds of:
10 Bent over row
15 tricep pushdown (tricep dip)
1min Rest
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