WOD Tuesday 21st APRIL

Part 1:

5 rounds of:

Min 1- 8 Bench Press @ 75%+ 1rep max

Min 2- 20 Leg Raises

Min 3- 15 push-ups

Min 4- 14 DB/KB Single arm press (7 each side)

Min 5- Rest

Part 2:

For time

2000m Run, Row or Airy

GO HARD!!

EXTRAS:

3 rounds of:

10 Bent over row

15 tricep pushdown (tricep dip)

1min Rest