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WOD TUESDAY 20th OCTOBER

1) Front squat

10 min EMOM 2 reps

Every 90sec x 5sets 2 reps (heavier)


2) Pause Backsquat

3-3-3-3-3 on 2:30


3) SPRINT FOR TIME:

40/ 30 cal bike

50 Jumping lunges

40/ 30 cal row




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