CoachWOD TUESDAY 1ST DECEMBER
We have 31 (but more like 25!) Days left to achieve our goals for 2020! It's been great to see more of you adding ticks to the wall over the last month or so! I hope this can continue and we get lots of goals smashed in December!
1) With 30:00mins on the clock find:
3RM Weighted Strict Pull-Up
3RM Strict Press
3RM Clean & Jerk
Any order you wish!
2) 21-15-9 reps for time:
Strict HSPU
Burpee Bar Touch
10min Cap
