WOD TUESDAY 1ST DECEMBER

We have 31 (but more like 25!) Days left to achieve our goals for 2020! It's been great to see more of you adding ticks to the wall over the last month or so! I hope this can continue and we get lots of goals smashed in December!

1) With 30:00mins on the clock find:

3RM Weighted Strict Pull-Up

3RM Strict Press

3RM Clean & Jerk

Any order you wish!

2) 21-15-9 reps for time:

Strict HSPU

Burpee Bar Touch

10min Cap