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WOD Tuesday 1st September


1) High Hang Squat Clean E2MOM

3-3-3-3-3


2) Hang Squat Clean E2MOM

3-3-3-3-3


3) Squat Clean E2MOM

3-3-3-3-3


4) FOR TIME:

100 Hang Power Cleans

80 Lunges Back rack

60 Hang Power Cleans

40 Backsquats

20 Hang Power Cleans

M: 20kg

F: 15kg



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