WOD TUESDAY 19th MAY
BEFORE WORKOUT
BACKSQUAT 3-3-3
DEADLIFT 3-3-3
Warm up and build to a heavy triple (3) and then do 3 sets at this heavy weight. Go every 3mins and rest once the 3 reps are done.
HERO #2
"DT"
5 rounds for time of:
12 Deadlifts 70/50kg
9 Hang Power Cleans 70/50kg
6 Push Jerks 70/50kg
or "HEAVY DT"
5 rounds for time of:
12 Deadlifts 93/65kg
9 Hang Power Cleans 93/65kg
6 Push Jerks 93/65kg
If you don't have a barbell then use your DB or KB and if it's light you could do "Double DT" which is 10 rounds! Also a great version and has been done at the Games before!

Happy Birthday Dave!!!!
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