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WOD TUESDAY 19th JANUARY

1) 20min EMOM

1rep Power Clean then transition into

1rep Deadlift


Transition when you can no longer power clean the weight.


2) Open workout 20.3


With a 9min cap

Complete for time:


21 Deadlifts 102/70kg

21 HSPU

15 Deadlifts 102/70kg

15 HSPU

9 Deadlifts 102/70kg

9 HSPU

21 Deadlifts 143/93kg

15m HS Walk

15 Deadlifts 143/93kg

15m HS Walk

9 Deadlifts 143/93kg

15m HS Walk





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