WOD TUESDAY 19th JANUARY
1) 20min EMOM
1rep Power Clean then transition into
1rep Deadlift
Transition when you can no longer power clean the weight.
2) Open workout 20.3
With a 9min cap
Complete for time:
21 Deadlifts 102/70kg
21 HSPU
15 Deadlifts 102/70kg
15 HSPU
9 Deadlifts 102/70kg
9 HSPU
21 Deadlifts 143/93kg
15m HS Walk
15 Deadlifts 143/93kg
15m HS Walk
9 Deadlifts 143/93kg
15m HS Walk

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