"X" HSPU + 20 DOUBLE UNDERS
100m run + MAX DB Snatch 22.5/15kg
5 Clean & Jerk 80/55 + MAX Situps
First 5 Rounds MUST be touch and go c&j.
SORE AND TIGHT CALVES? Try giving them some love on a KB! Stick your calf on a KB and rock gently to relieve tension and work some trigger points!