WOD TUESDAY 18th February

WOD

"EMOM LYFE"

10MIN EMOM

"X" HSPU + 20 DOUBLE UNDERS

REST 3MINS

10min EMOM

100m run + MAX DB Snatch 22.5/15kg

REST 3MINS

10min EMOM

5 Clean & Jerk 80/55 + MAX Situps

First 5 Rounds MUST be touch and go c&j.

SORE AND TIGHT CALVES? Try giving them some love on a KB! Stick your calf on a KB and rock gently to relieve tension and work some trigger points!