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WOD Tuesday 18th August

1) Pause Backsquat E2MOM

3-3-3-3-3-3-3-3-3-3


2) For Time:

30/20 Cal Bike

30 Wallballs 9/6kg

30 HSPU

30 Pull-ups

30 Pushups

30 KB Swings 24/16kg

30 KB Goblet Squats 24/16kg

30 Overhead KB Lunges 24/16kg

30/20 Cal Row





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