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WOD Tuesday 17th November

1) 10min EMOM

Ring or Bar Muscle Up


See in class for further scaling options!


2) For time

20/17 Cal row

400m Run

20 Pull-ups

20 Ring Dips

REST 1 min


20/17 Cal row

400m Run

18 Pull-ups

18 Ring Dips

REST 1 min


20/17 Cal row

400m Run

16 Pull-ups

16 Ring Dips





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