WOD Tuesday 17th November

1) 10min EMOM

Ring or Bar Muscle Up

See in class for further scaling options!

2) For time

20/17 Cal row

400m Run

20 Pull-ups

20 Ring Dips

REST 1 min

20/17 Cal row

400m Run

18 Pull-ups

18 Ring Dips

REST 1 min

20/17 Cal row

400m Run

16 Pull-ups

16 Ring Dips