WOD Tuesday 17th November
1) 10min EMOM
Ring or Bar Muscle Up
See in class for further scaling options!
2) For time
20/17 Cal row
400m Run
20 Pull-ups
20 Ring Dips
REST 1 min
20/17 Cal row
400m Run
18 Pull-ups
18 Ring Dips
REST 1 min
20/17 Cal row
400m Run
16 Pull-ups
16 Ring Dips

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