CoachMar 16, 20201 min readWOD TUESDAY 17TH MARCH WOD1) BACKSQUAT on a 5min timer 20-20-15-15-10-10 In between sets do 8 reps strict press. 2) SPRINT FOR TIME:27-21-15-9 repsDeadlift 100/70Burpee over Bar 10min cap 64 views0 comments
WOD1) BACKSQUAT on a 5min timer 20-20-15-15-10-10 In between sets do 8 reps strict press. 2) SPRINT FOR TIME:27-21-15-9 repsDeadlift 100/70Burpee over Bar 10min cap