Search

WOD TUESDAY 16th MARCH


1) Front squat off floor

5-5-5-5 on the 2:30

3-3-3-3 on the 2:30


Between sets do 8 strict pull-ups

Upscale to strict c2b


2) 4 rounds of: 45 on 15 off

1) Bar Muscle Up

2) Box jumps 24/20"

3) Toes to bar

4) Jumping lunges





112 views0 comments

Recent Posts

See All

35 Frederick Street, Northgate QLD 4013

©2020 by CrossFit Desire. Proudly created with Wix.com