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WOD TUESDAY 16th JUNE

Today we are going to revisit a classic benchmark workout. We are going to use this as a guide to form some goals for the remainder of the year! So don't shy away, come, get some results and use them a benchmark going forward!


CROSSFIT TOTAL


Find 1 Rep MAX of:

Backsquat

Strict Press

Deadlift


Scaling: 5x5reps for those that are new or need modification.




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