WOD TUESDAY 16th JUNE

Today we are going to revisit a classic benchmark workout. We are going to use this as a guide to form some goals for the remainder of the year! So don't shy away, come, get some results and use them a benchmark going forward!

CROSSFIT TOTAL

Find 1 Rep MAX of:

Backsquat

Strict Press

Deadlift

Scaling: 5x5reps for those that are new or need modification.