
WOD Tuesday 15th
CROSSFIT FUN
@0:00mins
500 lunges for time.
Each min on the min do 5 DB thrusters at 22.5/15kg
@ 10:00 swap to push-ups x10 per min
@ 20.00
12/9/6 reps
Devils press 22.5/15kg
Bar muscle-up
@30.00
20/15/10/5 reps
1 arm DB snatch 22.5/15kg
Pull-ups
