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WOD Tuesday 15th

CROSSFIT FUN


@0:00mins

500 lunges for time.

Each min on the min do 5 DB thrusters at 22.5/15kg


@ 10:00 swap to push-ups x10 per min


@ 20.00

12/9/6 reps

Devils press 22.5/15kg

Bar muscle-up


@30.00

20/15/10/5 reps

1 arm DB snatch 22.5/15kg

Pull-ups







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