WOD Tuesday 15th

CROSSFIT FUN

@0:00mins

500 lunges for time.

Each min on the min do 5 DB thrusters at 22.5/15kg

@ 10:00 swap to push-ups x10 per min

@ 20.00

12/9/6 reps

Devils press 22.5/15kg

Bar muscle-up

@30.00

20/15/10/5 reps

1 arm DB snatch 22.5/15kg

Pull-ups