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WOD Tuesday 14th July

Duel at Desire 2020 has been rescheduled to Saturday 8th August and we are calling ALL VOLUNTEERS who would love to hang out with us and help for the day! We will feed you, give you a cool free t-shirt and all the coffee you need! If you have previously nominated I still have the original list going, but if you are now UNAVAILABLE can you let me know? Likewise if you can help out please shoot me a message!


1) 7 rounds of:

Min 1- DB Floor Press

Min 2- KB Farmers Carry HOLD 32/24kg

Min 3- Situps

Work for 50seconds then transition for 10 seconds

2) 5min AMRAP

30 Double Unders + 5 HSPU (strict or kipping)

1min Rest

5min AMRAP

Clean & Jerk 40/30kg

Every break in Clean & Jerk do 10 back-squat with same barbell

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