Hope you all had an amazing Easter Break!
This is an EMOM (each minute on the minute) for as long as you can manage. Please scale appropriately to get at least 10 rounds!
3 Power Clean
3 Front Squat
3 Push Jerk
Weight: barbell 84/61kg
Or use what you have available! PLEASE SEE VIDEO DEMO ON TEAM PAGE FOR KB OPTION.
BARBELL FREE OPTION
EMOM FOR 30mins
5 pull-ups (ring pulls, band pull downs,
15 air squats
EMOM for as long as you can! When you don't make the required amount of reps in the minute then you are done.