WOD TUESDAY 14th APRIL

Hope you all had an amazing Easter Break!

WOD

"MACHO MAN"

This is an EMOM (each minute on the minute) for as long as you can manage. Please scale appropriately to get at least 10 rounds!

3 Power Clean

3 Front Squat

3 Push Jerk

Weight: barbell 84/61kg

KB: 32/24kg

DB: 22.5/15kg

Or use what you have available! PLEASE SEE VIDEO DEMO ON TEAM PAGE FOR KB OPTION.

BARBELL FREE OPTION

2) "Chelsea"

EMOM FOR 30mins

5 pull-ups (ring pulls, band pull downs,

10 pushups

15 air squats

EMOM for as long as you can! When you don't make the required amount of reps in the minute then you are done.