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WOD Tuesday 13th OCTOBER

3 rounds for time:


1200m Run

100 push-ups

100 KB swings @24/16


45 min cap


Huge congrats to Jack who hit an awesome PB yesterday! He has actually hit a number of milestones in the last 6 months and this can definitely be attributed to his consistent approach this year, more mobility and spending time working on his weak areas! Well done buddy!!



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