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WOD TUESDAY 13th July

To comply with QLD state gov rules we now have an official QR code to check in with the QLD COVID SAFE APP. Please use this when you enter and exit the gym- as well as booking classes!


Thanks team!



15 min AMRAP

5 HSPU

10 Push-ups

15 Backsquats 50/35kg


Rest 5 mins


15 min AMRAP

5 toes to bar (T2R, V-UPS, LEG RAISES)

10 lunges 50/35KG

15 sit-ups




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