CoachWOD Tuesday 11th MAY
1) 10min EMOM
1 pull-up
1 C2B pull-up
1 Bar Muscle Up
See in class for scaling options.
RX+ OPTION: 1 round every 30 seconds for 10mins!
2) Barbell Bent Over Row
6-6-6-6-6 every 2mins
3) 20min Ascending Ladder
1,2,3,4,5,6 etc
Strict Pull-Up
Row cal OR Airy cal
Sit-ups
