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WOD Tuesday 11th MAY

1) 10min EMOM

1 pull-up

1 C2B pull-up

1 Bar Muscle Up

See in class for scaling options.


RX+ OPTION: 1 round every 30 seconds for 10mins!


2) Barbell Bent Over Row

6-6-6-6-6 every 2mins


3) 20min Ascending Ladder

1,2,3,4,5,6 etc

Strict Pull-Up

Row cal OR Airy cal

Sit-ups






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