WOD TUESDAY 11th FEBRUARY
WOD
1) 5min AMRAP
Backsquats 100/70kg
2) "Adam Brown"
2 Rounds For Time:
24 Deadlifts 134/93 kg
24 Box Jumps 24/20”
24 Wall Ball Shots 9/6kg
24 Bench Press 88 /57
24 Box Jumps 24/20”
24 Wall Ball shots 9/6kg
24 Squat Cleans 65/45kg

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