WOD TUESDAY 11th FEBRUARY

WOD

1) 5min AMRAP

Backsquats 100/70kg

2) "Adam Brown"

2 Rounds For Time:

24 Deadlifts 134/93 kg

24 Box Jumps 24/20”

24 Wall Ball Shots 9/6kg

24 Bench Press 88 /57

24 Box Jumps 24/20”

24 Wall Ball shots 9/6kg

24 Squat Cleans 65/45kg