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WOD Tuesday 11th August

Lifting class starts back TONIGHT @ 6pm! This will replace the CrossFit class - so Tuesday will now be 430pm CrossFit and 6pm Lifting class! We are super pumped to bring back this speciality class and have Coach Cal back on board helping you refine your lifting technique!


WOD


1) SNATCH EMOM

8min EMOM - 3 Muscle Snatch

8min EMOM - 2 Power Snatch

8min EMOM - 2 Full Snatch


If mobility an issue in full snatch, go LIGHT at this point and work on a low power position. Try to move into those deeper positions under light load.


2) Teams of 3 - Indian File 12min AMRAP

20 Wallballs 9/6kg

10 (L) DB Snatch 22.5/15kg

10 (R) DB Snatch 22.5/15kg

10/8 Cal Airy


In indian file you can only proceed to next exercise after person in front has completed their reps.





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