WOD Thursday 9th July

NEW JUMPERS WILL BE AVAILABLE FOR PRE ORDER FROM THURSDAY !

LIGHT GREY IS A FEMALE ONLY OPTION AND DARK GREY IS UNISEX!

FOR TIME

100 Double Unders (200 singles)

50 Situps

1000m Run

100 D/U

50 Situps

100/80 Cal Row

100 D/U

50 Sit-Ups

100/80 cal Airy

100 Double Unders

50 Sit-ups