CoachWOD Thursday 9th July
NEW JUMPERS WILL BE AVAILABLE FOR PRE ORDER FROM THURSDAY !
LIGHT GREY IS A FEMALE ONLY OPTION AND DARK GREY IS UNISEX!
FOR TIME
100 Double Unders (200 singles)
50 Situps
1000m Run
100 D/U
50 Situps
100/80 Cal Row
100 D/U
50 Sit-Ups
100/80 cal Airy
100 Double Unders
50 Sit-ups
