1) SKILLS PRACTICE!
Spend 15mins working on a skill you need to develop!
- double unders
- handstand negatives
- handstand holds
- handstand walks
- ring muscle up drills on low rings
- handstand push-ups
- v-ups (for toes to bar)
2) HARDIO CARDIO
DO NOT SKIP THIS! NOW IS THE PERFECT OPPORTUNITY FOR HARDCORE CARDIO GAINS!!
100 Burpees - But at the start and each minute on the minute thereafter do 15 double under (20 singles)
GO HARD! - if you want turn your burpees into a burpee roof/bar/beam touch on the jump!
New mobility video online in our forum section - follow along and spend some time working on your stiff, restricted body parts!
4) CORE IS MORE
3 rounds of:
90 sec plank hold 30 sec rest
Scaling: 1min on, 1 min off for 3 rounds