WOD Thursday 9th April

1) SKILLS PRACTICE!

Spend 15mins working on a skill you need to develop!

- double unders

- handstand negatives

- handstand holds

- handstand walks

- ring muscle up drills on low rings

- handstand push-ups

- v-ups (for toes to bar)

2) HARDIO CARDIO

DO NOT SKIP THIS! NOW IS THE PERFECT OPPORTUNITY FOR HARDCORE CARDIO GAINS!!

100 Burpees - But at the start and each minute on the minute thereafter do 15 double under (20 singles)

GO HARD! - if you want turn your burpees into a burpee roof/bar/beam touch on the jump!

3) MOBILISE

New mobility video online in our forum section - follow along and spend some time working on your stiff, restricted body parts!

4) CORE IS MORE

3 rounds of:

90 sec plank hold 30 sec rest

Scaling: 1min on, 1 min off for 3 rounds